In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.
This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works, why small steps matter, and how walking can support both your mental and physical well-being.
Perfect for daily walks, beginner fitness routines, or anyone looking for motivation to keep going, this episode blends emotional encouragement, simple science, and real-talk guidance in a calm, relatable way.
Topics covered in this episode:
• walking meditation for consistency and momentum
• how to stay motivated with gentle daily movement
• building healthy habits that last
• walking for mental health and emotional balance
• mindful fitness routines that fit real life
• calm motivation without pressure
Whether you’re walking outdoors, on a treadmill, or inside your home, this episode offers encouragement, clarity, and steady support — one step at a time.
If you’re interested in walking for weight loss, building sustainable habits, or pairing mindful movement with balanced eating, you can explore the 21-Day Walking & Eating Plan linked below. It includes easy meals, balanced snacks, and a walking routine designed to fit busy schedules and real energy levels.
Find the plan here:
https://stan.store/carriewalks
Whenever you need a moment to breathe, the coordinating Healing Minute episode - No Need to Hurry - a short guided meditation, is waiting for you.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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