Description

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Caught in a spiral of “what ifs”? This guided overthinking relief walk is designed to calm racing thoughts and bring you back to center.

During this walk you’ll:

• Interrupt patterns of overthinking
• Practice calming breath and mindful focus
• Refocus your energy on what matters most

Less worry, more clarity — one step at a time.

Support the show

Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks