When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within.
Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace.
For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
