Feeling stuck, overwhelmed, or unsure where to begin?
This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan.
In this episode, Carrie guides you through a supportive mental health walk that blends real-talk encouragement with science-backed insight. You’ll learn why walking for mental clarity works when motivation feels low and decision fatigue is high — and how gentle movement helps regulate your nervous system and create momentum.
On this short, grounding walking meditation, you’ll:
This episode is ideal for anyone looking for stress relief, anxiety support, or a simple way to begin personal growth through movement. If you’re searching for a walking podcast for beginners, a wellness walking routine, or motivation that doesn’t rely on pressure or perfection — this walk is for you.
If you’re looking for a little more support between walks, the 21-Day Walking & Eating Plan is a really simple place to continue.
It lays out easy meals, balanced snacks, and a walking routine that fits real life — nothing complicated, nothing overwhelming — just enough structure to help you stay steady and feel good in your body.
You’ll find the plan here:
https://stan.store/carriewalks
Whenever you need a moment to breathe, the coordinating Healing Minute episode - The Gentle Beginning - a short guided meditation, is waiting for you.
Be sure to check out these digital products for more support:
21-Day Walking & Eating Plan • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
