Welcome to The Healing Mile — a walking meditation podcast designed to help you move your body and heal your mind, one breath, one step, and one mile at a time.
In just 20 minutes, you'll reconnect with your breath, move through emotions, and begin to feel better — inside and out.
In this short trailer, I’ll share how this space can support you through life’s challenges, uplift your spirit, and reconnect you with the strength you already have inside.
Subscribe now and take your first step toward a calmer, stronger, happier life.
If you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.
Monthly Membership Support of the Podcast
https://www.buzzsprout.com/2546848/support
One-Time Show of Support for the Podcast
https://buymeacoffee.com/xo.carrie
Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
Steps to Healing – Affirmation Deck
Short, grounding reminders for your body and mind — one step at a time.
https://stan.store/carriewalks/p/steps-to-healing
The Daily Wellness Deck
365 simple prompts for mindfulness, movement, and stillness throughout the year.
https://stan.store/carriewalks/p/the-daily-wellness-deck
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
https://stan.store/carriewalks/p/body-love-guide--workbook
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