In this episode of Life's Dirty Little Secrets, hosts Chris McCurry and Emma Waddington welcome back clinical psychologist Debbie Sorensen to discuss the growing issue of parental burnout.
Sorensen, an expert on chronic stress and burnout, elaborates on the overwhelming pressures faced by modern parents and how societal expectations, economic pressures, and lack of support contribute to their exhaustion. The conversation also touches on perfectionism, micro stressors, and the importance of self-compassion and support networks. They provide practical advice, emphasizing the importance of asking for help, reducing expectations, and ensuring parental well-being.
Highlights:
View extended shownotes here:
https://www.lifesdirtylittlesecretspodcast.com/episodes/secret-44-parental-burnout-with-debbie-sorensen
Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.
