Description

What if happiness wasn’t something you chased… but a skill you could actually learn?

In this powerful episode of Conversations That Count, Jeihan sits down with Declan Edwards, happiness researcher and founder of BU Happiness College, to explore what it truly means to live a happy, fulfilling life.

They unpack the science of happiness, emotional literacy (can you name 30 emotions?), and how to build a practical “happiness toolkit” to navigate tough days and feel more grounded, connected, and alive.

Whether you’re a high performer ticking all the boxes, a parent navigating identity shifts, or simply someone craving more meaning, this conversation will shift your perspective on happiness forever.

🎯 In This Episode:

• What happiness really means and how to define it for yourself
• Why chasing success won’t make you happy
• The 5 skills every person needs to live a happier life
• Emotional literacy: why naming 30 emotions matters
• Practical tools to build resilience and emotional intelligence
• How relationships—not promotions—predict long-term happiness
• The ripple effect of prioritising your wellbeing

🔖 Timestamps:

• Intro & Guest Background
• What is happiness, really?
• Emotional literacy & the 30-emotion challenge
• How to build your happiness toolkit
• The link between happiness and leadership
• Why self-work transforms relationships
• Final reflections & actionable steps

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