In this episode of Conversations That Count, I’m joined by Chris Payten, co-founder of Infinity Training and Coaching and a passionate breathwork instructor dedicated to helping others unlock the power of their breath.
We explore the incredible connection between breathwork and nervous system regulation, diving into how this simple yet profound practice can help you manage stress, improve mental clarity, and regain control in moments of overwhelm. Chris opens up about his own journey, how breathwork has transformed his life, and the breakthroughs he’s witnessed in his clients.
Chris shares his mission to empower individuals to harness the potential of their breath, offering actionable insights and tips to help you reconnect with your body, calm your nervous system, and live with more intention and resilience.
If you’re ready to explore how your breath can transform your life, this conversation is one you don’t want to miss.
Tune in now to learn how to regulate, reconnect, and thrive!
