If you're feeling emotionally drained after back-to-back sessions, you're not alone. In this episode, Kym sits down with intuitive business coach Lauren Ashley to talk about nervous system care, energy protection, and why mental health professionals need more than bubble baths to avoid burnout.
With over seven years of experience helping impact-driven leaders align mindset and strategy, Lauren shares practical tools and mindset shifts to support emotional sustainability. From the power of movement to understanding your Human Design type, this conversation will help you reconnect with yourself so you can show up fully for your clients.
In This Episode, We Cover:
Connect with Lauren:
Lauren's FREE Self-Mastery Starter Kit - https://coachlaurenashley.thrivecart.com/selfmastery-starter-kit/
Aligned & Magnetic Podcast - https://coachlaurenashley.com/podcast
Instagram - https://www.instagram.com/coachlaurenashley
Join the Berries Community! A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook.
www.heyberries.com/community
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Join the Berries Community - A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook at http://heyberries.com/community
Brought to You By Berries:
Ready to stop dreading your notes? Berries is your AI assistant for mental health professionals. Save time, stay compliant, and get back to the work you love. Learn more at heyberries.com.
