This is your sign to text your fave unlicensed therapists. (That’s us).
Today, Twin Tangents pauses for something deeper. Anthony and Nalee take a moment to honor two important themes: caring for our mental health and remembering the lives touched by 9/11.
September is Mental Health Awareness Month, and they open up about the struggles so many carry — from the pressure to “toughen up” to the courage it takes to ask for help. With honesty and a touch of humor, they remind us that tending to your mental wellbeing is powerful, not weak, and that therapy, support, and vulnerability deserve to be normalized.
The reflection also turns to the anniversary of 9/11 — honoring the memory of those lost, the first responders who gave everything, and the families forever changed. It’s a reminder that grief, whether collective or personal, is also a mental health conversation, and that sometimes the most meaningful words are simply: “I remember.”
This special segment offers space for remembrance, reflection, and the reassurance that none of us carry these moments alone.
A calm, grounding welcome that rejects “new year, new you” energy and invites listeners to breathe, settle in, and show up exactly as they are.
A gentle send-off reminding listeners that growth can be quiet, boundaries can be subtle, and change doesn’t need an audience.
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