For mom entrepreneurs juggling a growing business and a never-ending mental load, falling off your plans can feel like proof you can’t trust yourself anymore. You tell yourself, “What’s the point of trying again?”
In this episode, Dr. Celia breaks down the psychology of rebuilding self-trust after setbacks. You’ll learn how your brain logs missed plans as broken promises, why overcommitment erodes confidence, and how to rebuild self-trust through small, consistent wins that restore calm, clarity, and follow-through — without guilt or burnout.
Check out the show notes and other resources at
https://mindsetcoachmd.com/rebuild-self-trust-e26
Connect with Dr. Celia
Email: podcast@mindsetcoachmd.com
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Disclaimer -
The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.
Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
