Feeling like you just can’t get back into rhythm? In this episode, Dr. Celia shares how to use gentle mental load management to rebuild consistency without guilt or burnout.
Learn her 3R Framework — Recognize, Recalibrate, Restart — to help you reset your week, find calm focus, and finally stop equating rest with failure.
Check out the show notes and other resources at
https://mindsetcoachmd.com/gentle-mental-load-management-e28
Connect with Dr. Celia
Email: podcast@mindsetcoachmd.com
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Disclaimer -
The information shared on this podcast is for educational purposes only. While Dr. Celia discusses health-related topics, this content is not a substitute for professional medical or psychiatric advice. Dr. Celia Varghese is a medical doctor, but she is not your doctor or psychiatrist. If you need medical or psychiatric care, please consult your own healthcare professional. Neither Dr. Celia nor Mindset Coach MD LLC is liable for any errors or omissions, or for any harm resulting from not seeking proper medical advice.
Disclosure - Please note that some of the links may be affiliate links. Sometimes I share products I genuinely like and may earn a small commission—at no extra cost to you.
