Description

In this episode, Brandon reflects on the importance of reconnecting with our humanity as we enter 2026. He emphasizes the need to slow down, be present, and honor our basic human needs amidst a fast-paced world. Through personal anecdotes and practical tips, he encourages listeners to embrace their emotions, foster community connections, and create for the joy of it, ultimately framing the act of preserving our humanity as a form of resistance against societal pressures.

Follow the pod:⁠⁠ ⁠@lightmeuppodcast⁠

Follow Brandon:⁠⁠ ⁠@shinewithbrandon⁠

Podcast Artwork by:⁠⁠ Zack Faust⁠⁠, ⁠https://www.zfaust.com/⁠

Key Takeaways

• It's not about hustling harder, but fixing yourself.
• Many of us have drifted away from the simple, grounding things that make us human.
• Reconnection is the foundation for healthy relationships and sustainable joy.
• The basics of self-care are essential, not glamorous.
• Boredom can lead to creativity and insight.
• Your body communicates your needs; listen to it.
• Presence over performance is key to living authentically.
• Community is vital for restoring our humanity.
• Creating without an outcome reconnects us with play.
• Preserving our humanity is a quiet act of resistance.

Chapters

00:00: Welcome to 2026: A Year of Reconnection

01:24: The Essence of Being Human

03:37: Reconnecting with Ourselves

07:57: Practical Steps to Reconnect

13:19: The Importance of Community

20:55: Creating for the Sake of Creation

22:02: Embracing Our Humanity

23:35: Closing Thoughts and Vibe of the Week