Root Cause Healing, Hormones & the Power of the Gut with Dr. Lahnor Powell
This week, Dr. Nigma welcomes Dr. Lahnor Powell, ND, MPH—a powerhouse in functional and integrative medicine. As a naturopathic doctor, public health expert, and clinical educator at Genova Diagnostics, Dr. Powell brings a science-backed, soul-led approach to women’s health, hormones, and gut healing.
Together, they explore how modern burnout, gut dysfunction, and hormonal chaos are often signs of deeper imbalance—and how the path to healing starts with reconnection to your body.
Dr. Powell shares her own story of transformation, the foundations of her “Wellthy Soul” method, and the importance of intuition, safety, and personalized protocols in every healing journey.
Thank you to our sponsors
Genova Diagnostics: https://www.gdx.net/
Oxyhealth: https://www.oxyhealth.com/
Rani Lounge: https://ranilounge.com/
Koala Eco: https://koala.eco/
Timestamps
00:00 – 02:20 – Meet Dr. Powell: her path from public health to naturopathic medicine
02:21 – 05:40 – Her personal healing journey through trauma and burnout
05:41 – 10:10 – Regulating the nervous system to support true physical recovery
10:11 – 14:00 – How she built her “Wellthy Soul” method
14:01 – 18:25 – The intersection of motherhood, identity, and healing
18:26 – 21:50 – Understanding adrenal fatigue and energy depletion
21:51 – 26:10 – Creating safety in the body: beyond just supplements
26:11 – 30:40 – Hormone balance, gut health, and liver support
30:41 – 35:00 – How lab testing and diagnostics empower patient care
35:01 – 39:20 – Strategies for building resilience and avoiding burnout
39:21 – 43:10 – Listening to your intuition and rewriting your health story
43:11 – 47:25 – Biohacking vs. basics: what women really need
47:26 – 50:50 – Final thoughts: healing from the inside out
Follow Dr. Lahnor Powell:
Instagram: @drlahnorpowell
Follow Genova Diagnostics:
Instagram: genovadiagnostics
Follow Dr. Nigma:
Instagram: @drnigmatalib
Podcast Instagram: @thehealthydocpod
Facebook: nigma.talib
Website: www.healthydoc.com
