This is a short introduction to Let’s Sit With This—a podcast for anyone navigating anxiety, trauma, overwhelm, or just a lot of big feelings. I’m Kristen, a trauma therapist, and I’m here to offer guided grounding exercises, supportive conversations, and gentle space to slow down. Whether you’re in the middle of a panic spiral or just need a moment to breathe, you’re welcome here.
Let’s sit with what’s real, without judgment.
This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.
If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com
Instagram: www.instagram.com/seekingpeacecounseling
If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episode resonates, sharing it with someone you care about goes a long way.
Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.
