Ready to trade in that dad bod for a battle-hardened body? In this episode of The Alpha Edge Podcast, I’m joined by Coach Russell for a no-BS conversation on everything gym-related for men over 50.
Whether you’re just starting out, haven’t seen a dumbbell since high school, or you're ready to level up your strength game - this episode is your blueprint. We’re diving deep into our personal gym journeys (from clueless newbies to confident lifters), smashing through gym intimidation, and laying out exactly how to build a training space that works for your life - whether that’s a home gym, a commercial gym, or a hardcore powerlifting dungeon.
If you’ve ever walked into a gym and felt like everyone was judging you (spoiler: they’re not), or if you just need a kick in the ass to start lifting heavy things and getting strong - this one's for you.
In This Episode:
Mentioned in the Show:
Ready to Become Harder to Kill?
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📣 Ready to Go Deeper?
If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.
https://go.alphaedgearmy.com/alpha-edge
