[STRATEGY SESSION] If you've ever felt lost trying to track macros at a restaurant without nutrition information, you're not alone. Maybe you do well for a few days, but one meal out has you saying, "I'll try to be good again next week." Or, maybe you avoid restaurants without nutrition information altogether (but low key you're kind of over Starbucks and Chick-fil-A, too).
In this episode, I'm sharing 3 simple and effective strategies to track restaurant meals, even when there is no nutrition information. No food scale required, and no stress for you.
You'll hear:
• When to track (and when to just enjoy the meal)
• How to estimate your meal in under 2 minutes
• Why "perfect" tracking is sabotaging your consistency
• Real life examples from Chilli's, Yard House, and more
🍕 Download The Macro Friendly Restaurant Playbook: HERE
☎️ Book a free 20-min Workweek Weight Loss Gameplan Call: HERE
💖 Apply for my Work Life Thrive Signature 1:1 Coaching Program: HERE
👯♀️ Let's be IG friends: @nutritionwithkim
