[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead when the number goes up. You’ll learn the difference between weight gain and fat gain, how things like sodium, sleep, stress, and your cycle all play a role, and when to stop blaming the scale (and start looking at your habits instead).
Whether you’re on a fat loss phase or just trying to maintain, this episode will help you stop spiraling, understand what’s really happening in your body, and make data-driven decisions instead of emotional ones.
You'll hear:
• How to weigh yourself correctly so the scale doesn’t stress you out
• Why water retention, sodium, sleep, and your cycle can make the scale go up
• Tips for using photos and measurements as better progress indicators
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