[STRATEGY SESSION] If the phrase "macro tracking" makes you think of obsessively weighing your blueberries and restricting every single thing you eat, this one's for you.
In this episode, I'm breaking down how I've personally approached food tracking over the past 3.5+ years without letting it take over my life (and you can too). Whether you've tried it before and found it too restrictive or you are thinking of giving it a try, this episode will help you reframe macro tracking as a TOOL. Plus, I'll share my tips for making it as easy as possible.
You'll hear:
• How macro tracking made me LESS obsessed with food
• Why food tracking helps you cut through the bullsh*t get to your weight loss goal faster
• Ways to find the balance between accurate tracking and being okay with the "gray area" (awareness not perfection)
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