[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too).
In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about being perfect, it’s about actually enjoying Thanksgiving and still feeling good in your body.
You'll hear:
• Why most holiday stress isn’t about the parties, but about how you approach the rest of the year.
• How enjoy indulgent meals without throwing away months of progress.
• My top 3 non-negotiables for a healthy, balanced holiday.
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