[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly.
In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, and the simple shift that actually gets results. We’re talking consistency, calorie targets, and why prelogging your meals is the missing piece that makes tracking feel easier instead of more overwhelming.
You'll hear:
• Why tracking your food doesn’t automatically mean you’re in a calorie deficit
• The biggest tracking mistakes that keep the scale stuck (even when you’re “being consistent”)
• How prelogging and aiming for 80% consistency helps you lose weight without obsessing over food
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