Have you ever cut your calories and started working out more but STILL feel stuck when it comes to losing weight? Or maybe it worked for a while, until it didn't...and now you're back to square one.
In this episode, I'm breaking down why the typical "eat less, workout more" advice might be keeping you stuck and sabotaging your progress. You'll learn the mindset traps behind restriction, what's actually happening with your metabolism, and the smarter strategy to fat loss in a sustainable way.
You'll hear:
• The real reason you're bingeing chips (spoiler: it's not because you have no willpower)
• The science behind metabolic adaptation and why you're hitting a weight loss plateau
• Why cutting calories too often can backfire
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