It took me 43 years to truly trust myself—not just “believe” in myself. In this first Solo Reframe episode, I explore how much we edit, shrink, and perform just to feel included… and what happens when belonging becomes a survival strategy instead of a genuine home.
I share a personal story from a recent trip to India as a third-culture kid, how being constantly measured as “enough” (Indian enough, American enough, successful enough) quietly shaped my identity, and the moment I realized I wasn’t confused—I was layered.
We’ll dive into why self-trust and belonging are deeply linked, how low self-trust makes us outsource our worth (in friendships, family, community, even business), and what changes when we stop waiting to be chosen and start asking: Where am I celebrated, not just tolerated?
I close with a few reflection questions to help you gently notice:
Where are you still editing yourself to stay included—and what might shift if you trusted that who you are is already enough?
Connect with Dr. Payal Beri & Reframing Perspectives:
