What if the very emotions you’ve been taught to suppress were the key to your growth?
In this powerful episode of Reframing Perspectives, host Dr. Payal Beri sits down with Bryant Alexander Jr., a transformational performance coach and founder of Reframe Creative Consulting. Bryant shares his deeply personal journey from growing up in silence, believing he had nothing to offer, to becoming a voice of leadership, emotional resilience, and collective empowerment.
Through the transformative lens of Vipassana meditation, Bryant reclaims his voice, uncovers suppressed emotions, and redefines what success truly means. This episode is a must-listen for high-achievers, entrepreneurs, and impact-driven leaders who feel trapped in performative success and are ready to step into something more authentic.
In This Episode, You’ll Discover:
Whether you're in the C-suite or just beginning your personal growth journey, this conversation will challenge what you think success looks like and offer a new, grounded path forward.
Connect with Bryant Alexander:
Website: https://reframecc.com
Instagram: https://www.instagram.com/coachbryant_/
LinkedIn: linkedin.com/in/bryant-c-alexander-jr/
Spirit Rock Meditation Center: https://www.spiritrock.org/
Connect with Dr. Payal Beri
Website: www.payalberi.com
Instagram: @dr.payalberi
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Chapters:
00:00 Introduction to Bryant's Journey
02:56 Bryant's Early Life and Introversion
05:35 The Turning Point: Embracing Leadership
07:28 Struggles with Emotional Expression
10:35 Therapy and the Path to Healing
18:10 Discovering Vipassana Meditation
24:34 The Weight of Emotional Baggage
25:20 The Power of Choice and Letting Go
26:23 The Lifelong Practice of Enlightenment
27:56 Integrating Healing into Daily Life
30:53 Empathy and Community
39:45 Understanding the 'Who' in Personal Growth
45:10 Redefining Success
Connect with Dr. Payal Beri & Reframing Perspectives:
