In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between pain and injury, the importance of mental outlook in recovery, and the role of proper rehabilitation. The conversation emphasizes the need for a gradual return to training, the significance of technique, and the necessity of listening to one's body. They share personal experiences and practical advice for navigating the challenges of injury management while maintaining a sustainable training regimen.
Chapters
00:00 Introduction to Kettlebell Corner and Injury Discussion
02:43 Understanding Pain vs. Injury
05:33 The Role of Mentality in Recovery
08:18 Navigating Medical Advice and Rehabilitation
11:15 The Importance of Complete Rehabilitation
13:49 Personal Experiences with Injury Management
16:30 Modifying Workouts During Recovery
19:27 Assessing Readiness to Return to Training
22:00 Tissue Tolerance and Gradual Progression
24:58 The Importance of Technique and Warm-Up
27:52 Using Regressions for Safe Training
30:14 Building Back Strength After Injury
32:58 Sustainability in Training and Avoiding Burnout
35:31 Final Thoughts on Injury Management and Training
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