Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question:
"How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"
The answer may surprise you - it's part strategy and part mindset.
We discuss both in today's episode.
For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith
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https://linktr.ee/staceynicolesmith
