Ever feel like the back-to-school season hits harder than you remembered? You’re not imagining it. In this episode, we’re unpacking the chaos, exhaustion, and emotional rollercoaster that comes with the first few weeks of school — for both kids and parents. From after-school meltdowns to dinner-time battles, we’re sharing what really happens behind the scenes and how to navigate the transition with more compassion (and a lot more snacks).
We talk about the reality of tired kids, chaotic schedules, and why even the best intentions can backfire when everyone’s running on fumes. You’ll hear our personal stories, the lessons we keep re-learning every year, and how we’re reframing “the two weeks from hell” as an opportunity to reset expectations and focus on the basics — sleep, food, and grace for everyone involved.
Today we cover:
• How to handle after-school meltdowns with empathy (and snacks on standby)
• The truth about why transitions hit harder than we expect
• Simple mindset shifts to ease the chaos of routine changes
• What to actually do when everyone’s overtired and overwhelmed
• Why grace — for your kids and yourself — is the real back-to-school strategy
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
