Description

Life has a way of getting messy—especially during seasons of big change. In this episode, we’re unpacking how to stay confident and grounded when everything feels like it’s shifting at once. From navigating fear and overwhelm to keeping your core values front and center, we’re sharing the tools, mindset shifts, and real-life examples that help us move through transitions without losing ourselves in the process. You’ll hear why proof from your past matters, how to keep your non-negotiables intact, and why taking brave steps (even in the middle of chaos) can be the most rewarding choice you make.

Today we cover:

• Recognizing that fear and overwhelm don’t disappear—they become easier to manage
• Using your core values as a compass in seasons of change
• Gathering “proof” from your past to remind yourself you can handle hard things
• Maintaining grounding habits when life gets extra busy
• Why brave choices during messy seasons lead to growth—win or lose

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham