Description

Let’s clear something up: confidence isn’t just something you’re born with—it’s something you build. In this episode, we explore why confidence is less about personality and more about practice. Drawing on personal experiences, relatable analogies, and the skills they call "confidence companions," we break down how confidence is shaped by our habits, our self-awareness, and the small, daily choices we make.

Whether you're in a confidence slump or just want to deepen your self-trust, this episode is full of perspective-shifting takeaways that will help you flex that confidence muscle with more ease and intention.

Today we cover:

• Why confidence isn’t a personality trait (and how that’s good news!)
• The life events that shape—and shake—our confidence over time
• Companion skills like curiosity, discipline, and self-awareness that help rebuild confidence
• What to do when confidence feels out of reach or inconsistent
• Our go-to rituals for staying grounded and confident through life’s ups and downs

Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com

Stephanie IG: @_stephanie_hanna_

The Other 85: https://theother85.net/

Whitney IG: @whitneyabraham