Feeling skeptical about affirmations? You’re not alone—but you might be surprised at how much power they can hold when done right. In today’s episode, we dive into the art and science of affirmations. We tackle common mistakes, how to make affirmations meaningful, and ways to reframe negative self-talk into empowering, actionable beliefs. Whether you’re looking to build confidence, improve your habits, or simply speak to yourself with more kindness, this conversation will leave you inspired to take charge of your inner dialogue.
Tune in to hear:
- The truth about why affirmations sometimes don’t work (and how to fix it)
- How to create affirmations that truly align with your values and goals
- Strategies to replace negative self-talk with positive reinforcement
- Why repetition and customization are key to making affirmations stick
