How we talk to ourselves is a crucial component of building confidence, and in this episode, we have a fascinating concept to share with you. We stumbled upon a principle that removes the negativity and self-criticism, making it easier for you to embrace a more objective and positive inner dialogue. We take you on a journey of exploration as we delve into the benefits of talking about yourself as if you were someone else, and the surprising mental shifts it can create.
In today’s episode, you will hear:
- The importance of positive self-talk
- Examples of athletes and performing using alter egos
- Navigating the challenges of self-talk and how to find effective tools
- Benefits of referring to yourself in third person
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