Is social media quietly chipping away at your confidence? Today, we’re diving into the complicated relationship between social media, self-worth, and mental health. Whether you use it for work, personal connection, or just to pass the time, the way social media impacts your mindset might be more powerful than you think. From navigating comparison traps to setting healthy boundaries, we’re sharing insights and strategies to help you take control—without having to log off completely.
Tune in to hear:
- Why even the most confident people aren’t immune to social comparison
- How a social media detox can shift your mindset (and give you time back!)
- Tips for consuming less while still showing up online
- Why awareness is key to making social media work for you, not against you
