So many women are functioning in survival mode and calling it normal.
In this episode of Girl, I’m Making It Through, Tracy Marchelle sits down with Dr. Tijana Eby, chiropractor and functional wellness practitioner, to talk about what it really means to move from burnout and overwhelm into regulation, resilience, and sustainable health.
This conversation goes beyond quick fixes. We unpack nervous system regulation, chronic stress, women’s health ownership, and why true wellness must feel accessible and aligned — not performative or pressure-filled.
If you’ve been doing “all the right things” and still not feeling well… this episode is for you.
You’ll walk away with:
• A deeper understanding of how stress impacts your body
• Practical ways to support nervous system regulation
• A mindset shift around sustainable wellness
• Encouragement to reconnect with your body instead of overriding it
Season 2 is called Better Than I Was — and this episode reminds us that becoming better doesn’t start with doing more. It starts with regulating, reconnecting, and rebuilding from a grounded place.
If this conversation resonated, like, comment, and share with a woman who needs it.
And remember… Girl, we’re making it through.
#GirlImMakingItThrough #BetterThanIWas #WomensHealth #NervousSystemHealth #FunctionalWellness #WomenOver50 #HealingJourney
