Episode Summary
This Chen Chat explores crystals, gemstones, energetic health, diet, supplements, hormones, and spiritual sovereignty, combining grounded discussion, spiritual insight, and live audience questions.
The session opens with a relaxed welcome, sound check, and a lighthearted look at the “Spirits” stained glass backdrop, symbolising daily work with spirit. The focus then moves into crystals and gemstones and why they are often supportive for sensitive, empathic, and spiritually aware people.
Chen explains that crystals are naturally coherent structures with stable vibrational frequencies. Humans, by contrast, are emotionally reactive and constantly shifting in frequency. When a stable frequency is placed within a reactive system, coherence can increase. This is why crystals can support grounding, clearer boundaries, reduced energetic noise, and nervous system regulation. Crystals do not act with intention; they hold consistency, which works regardless of belief.
The hosts introduce new experimental crystal pendants that combine tensor geometry, strong magnets, and organite, explaining how these elements amplify protection and energetic support. Due to their strength, caution is advised for those with pacemakers. The discussion also touches on moldavite, its intense frequency, and why some associate it with heightened sensitivity or non-human contact.
The live Q&A begins with food and the aura, emphasising the importance of simple, single-ingredient foods. Modern processed and chemically treated foods are described as disruptive to both physical health and the energetic field. The conversation highlights how additives, pesticides, and industrial food production contribute to depletion and illness.
Supplements are discussed next, with guidance to avoid random or excessive use. Chen advises testing for deficiencies, cycling supplements, and allowing the body rest periods to avoid stressing the kidneys and liver.
The discussion then turns to hormonal shifts, particularly in women, explaining how changes in hormones alter the body’s electrochemical balance and directly affect mood, clarity, and perceived spiritual stability. This reframes some spiritual challenges as physiological rather than metaphysical.
The episode also covers negative energetic interference and spiritual sovereignty, explaining how intrusive energies or thought forms can affect people when boundaries are weakened by trauma, exhaustion, or illness. Maintaining sovereignty through health, awareness, meditation, and guidance is described as essential for clarity and resilience.
Finally, the benefits of intentional movement practices such as Qigong, Tai Chi, yoga, and similar disciplines are explored. These practices combine movement with awareness to support energy flow, nervous system balance, and mind–body coherence, especially as the body ages. A question about long-term sleep anxiety linked to trauma leads to recommendations for hypnotherapy or counselling to gently release emotional charge.
The session closes with humour, community interaction, and a preview of future discussions.
Timecodes
00:00 Welcome, sound check and introductions
03:30 “Spirits” backdrop and Chen Oracle Cards
07:00 Crystals and gemstones overview
10:30 Stable frequency and
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