In this episode of the Wellness in Asheville Podcast, host Travis Richardson sits down with Jodie Appel, owner of the Asheville Salt Cave, to explore the transformative power of stillness and ritual in wellness.
Jodie shares the inspiring story of how her father’s life-changing experience in a salt spa led to the creation of the Asheville Salt Cave, and how her background in massage therapy and veterinary care shaped her holistic approach. We dive into the science and history behind salt therapy (speleotherapy), the rejuvenating experience of the Turkish-Moroccan hamam, and the growing demand for community-driven wellness practices in Asheville.
Jodie discusses how her business fosters human connection, helps people reconnect with their bodies, and supports a range of health benefits—from respiratory relief to creative breakthroughs. We also touch on the evolving concept of wellness, the importance of unplugging from distractions, and the need for accessible self-care rituals in today’s fast-paced world.
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The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
