Welcome back to Heart Full Mind Heavy, season 4.
Alex & Debs catch us up on how their summers have been, give the news that's been happening in their worlds before diving into this weeks topic - Anxiety in a Backpack: When School Feels Too Much.
This links to episode 7 of season 1 when they spoke with Sara Donnelly about school avoidance and anxiety - if you've not heard that one then go and check it out.
From struggling with the move from Infants to Juniors for Alex's son and the anxiety Debs daughter continues to struggle with going into Year 8 - it's been a tough back to school start.
This is one for all parents who have had difficult starts to the new term.
If you want to get in touch with Sara Donnelly who is the font of all knowledge around this topic, here are her details again:
Instagram - @saradonnelly_3ls
TikTok - @sensupportwithsara
Website - https://saradonnelly.com/meet-sara
Find us on Instagram: https://www.instagram.com/heartfull_mindheavy/
Email us at: info@heartfullmindheavy.co.uk
Thanks for listening!
