In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing.
As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen.
This episode is filled with midlife-friendly tools to support emotional resilience, hormonal balance, mindset, connection, and overall glow.
If you're craving more ease, more joy, and more alignment in midlife—this one’s for you.
⏱️ Chapters / Timestamps
00:00 Welcome to Midlife and Glowing
00:24 Why Gratitude Matters in Midlife
01:00 How Gratitude Impacts Stress & Hormones
03:10 How Gratitude Rewires the Brain
04:00 Gratitude’s Impact on Heart Health & Immunity
04:55 Gratitude and Resilience Through Difficult Times
06:20 How Expressing Appreciation Strengthens Relationships
08:00 The “Invisible Work” Women Do
09:00 Gratitude, Longevity & Healthy Aging
11:00 Gratitude & Manifestation (Law of Attraction)
13:00 Practical Ways to Build a Gratitude Ritual
15:00 Gratitude During Hard Seasons
16:00 The Energy of Gratitude & Raising Your Frequency
16:40 Final Takeaways & Weekly Gratitude Challenge
17:00 Closing & Daily Glow Rituals Guide Mention
📌 Resources:
📘 Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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