Struggling with sleep during perimenopause? Learn our dream bedtime routine packed with sleep biohacks to help you wind down and handle those 3 a.m. wake-ups. We share tips for managing stress and creating a calming environment to improve your quality of life during this transition.
🧬 Whether you’re brand new to biohacking or already experimenting, this episode gives you a clear, doable way to upgrade your bedtime—no pressure to do it all.
00:00 Introduction to the Ultimate Biohacking Bedtime Routine
00:12 The Importance of Sleep During Perimenopause
00:46 Castor Oil Packs: A Detoxifying Bedtime Ritual
02:05 PEMF Mats and Red Light Therapy
02:37 Grounding Mats and Mouth Taping
03:08 Yoga Nidra and Magnesium Supplements
03:34 Tongue Scraping and Non-Toxic Skincare
03:59 Essential Oils and Blue Light Blocking
04:28 Tracking Sleep and Reflection Time
04:57 Final Thoughts and Personal Recommendations
05:35 Conclusion and Glow Reflection
💫 Glow Reflection Prompt:
“Am I ending my day in alignment with how I want to feel tomorrow?”
Whether that’s rested, clear, or peaceful—let your bedtime rituals support it.
📌 Resources Mentioned:
🧰 Our Favorite Bedtime Biohacking Tools → https://dailyglowlife.com/top-biohacking-tools-for-midlife-the-devices-and-tech-that-actually-help/
🧘♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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