Feeling overwhelmed by the idea of going low-tox or “clean living”? You’re not alone—and the good news is, you don’t have to do it all at once to make a big impact on your health.
In this Glow Bite, Alicia and Nicole share 9 easy, impactful clean living swaps you can make today—in your beauty products, home environment, and food choices—to support your hormones, energy, and overall well-being in midlife.
✨ Think of this as your non-intimidating entry point to reducing toxic load and feeling better from the inside out.
00:00 Introduction to Clean Living
00:38 Beauty Product Swaps
01:49 Home Product Swaps
02:36 Food Product Swaps
03:40 Conclusion and Resources
💫 Glow Reflection Prompt:
Where can you swap one everyday product for a cleaner, hormone-friendly option this week?
📌 Resources Mentioned in This Episode:
🧴 Everyday Toxins to Ditch Guide (+ contains a link to our Non-Toxic Favorites) → https://selfcare.dailyglowlife.com/toxins-to-ditch
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🌿 Clean Deodorant Spray Recipe.→ https://dailyglowlife.com/clean-deodorant-spray/
🍓 Find the PaleoCleanse Detox Program we use here → https://dailyglowlife.com/ditching-everyday-toxins-clean-living-tips-for-perimenopausal-women/
🧽 Glow Bonus: DIY Non-Toxic Cleaning Paste
We love an easy, affordable clean-living win — and this homemade cleaning paste is one of our go-tos for sinks, tubs, showers, and more.
Here’s the recipe:
½ cup baking soda
2 Tbsp dish soap
1 Tbsp hydrogen peroxide
Mix it up, apply to a sponge, scrub away, and rinse. It’s simple, effective, and safe for you and your home.
👆Thank you so much! 💗
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Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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