In this episode of 'Midlife and Glowing', hosts Alicia and Nicole discuss the importance of self-advocacy for women in midlife, especially in the context of breast health and screening options. They emphasize the significance of prioritizing one's own health needs amidst the demands of family, career, and other responsibilities. The episode highlights practical strategies for advocating for oneself in medical settings, at home, and in social circles.
00:00 Introduction and Welcome
00:15 The Importance of Self-Advocacy
01:41 Practical Ways to Advocate for Yourself
02:18 Three Simple Steps to Start Advocating
03:08 Reflection and Conclusion
📌 Resources:
👉 Full Episode on Breast Health → https://youtu.be/CIhf7wszuBA
💧 The Auria Home Breast Health Assessment → https://auria.care/
🔊 QT Imaging Locations → https://www.qtimaging.com/locations/
📚 The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons → https://amzn.to/4myIPTm
💗 Dr. Jenn Simmons Breast Health Programs → https://www.realhealthmd.com/work-with-us/
♻️ Our Episode on Microplastics (to avoid the endocrine disrupting chemicals that increase risk for breast cancer) → https://youtu.be/rYmHqciUvRE
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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