In this episode of Midlife and Glowing, Alicia and Nicole explore the benefits of seasonal fall superfoods specifically geared towards supporting women's midlife health. They discuss the nutritional advantages of pumpkin seeds, zucchini, Brussels sprouts, cranberries, sweet potatoes, beets, cinnamon, and turmeric. These superfoods help with hormone balance, bone health, brain function, sleep, mood, blood sugar regulation, and cardiovascular protection. Tips on how to incorporate these foods into daily meals are also provided. The episode concludes with a 'glow reflection' encouraging listeners to add one seasonal food to their diet this week.
00:00 Welcome to Midlife and Glowing
00:32 The Benefits of Pumpkin Seeds
01:43 Zucchini: A Versatile Fall Favorite
03:49 Nutritional Power of Brussels Sprouts
04:32 Cranberries: More Than a Thanksgiving Side
05:38 Sweet Potatoes: A Nutrient-Rich Staple
06:32 Beets: A Heart-Healthy Choice
08:06 Cinnamon: A Cozy Superfood
08:58 Turmeric: The Anti-Inflammatory Hero
09:58 Conclusion and Reflection
📌 Resources:
🍰 Healthy Sugar-Free Desserts Guide → https://subscribepage.io/healthy-desserts-guide
🍝 Turkey Meatballs recipe we mentioned in the episode → https://www.instagram.com/reel/C-yFMf9xW2n/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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