In this Glow Bite, Alicia and Nicole dive into how to beat the winter blues and seasonal affective disorder (SAD) during the darkest months of the year. You’ll learn why shorter days impact mood, energy, sleep, and motivation — and what truly works to bring your light, joy, and steadiness back in midlife.
They share science-backed strategies and simple daily rituals that lift your spirits even when the weather won’t cooperate. If you’ve felt sluggish, anxious, unmotivated, or “not yourself” in winter, this bite-sized episode will help you feel grounded, supported, and seen.
✨ Perfect for perimenopausal and midlife women navigating mood shifts, low motivation, and winter fatigue while wanting holistic, realistic support.
Timestamps / Chapters
00:00 Why winter feels so long—and so heavy
00:34 What “winter blues” really are
01:30 Science-backed benefits of light therapy
02:40 Four pillars: light, movement, nourishment, connection
03:00 Gentle movement ideas for low-energy days
03:25 Foods that stabilize mood and energy
03:45 The power of connection in winter
04:05 Creating cozy daily rituals that lift your mood
04:30 Rest, nervous system care, and Yoga Nidra
05:20 Closing encouragement to keep glowing through winter
📌 Resources:
🌤️ Daily Glow Rituals Guide (free) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘 Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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