We often look at legends and fitness influencers online as if they’re invincible. In this episode, Brooke sat down with Bill Meada, a man who redefines what’s possible at 55, and who shared the raw and real side of his journey.
In this conversation, Bill opened up about:
02:57 Living in Hawaii: Energy and Magnetics
05:52 Training Philosophy: From Soldier to Trainer
08:58 The Journey of a Fighter: MMA Experiences
11:55 Breathing Techniques and Body Awareness
14:59 The Role of Fascia in Movement
17:53 The Warrior Archetype in Athletics
20:51 The Importance of Breath in Training
24:02 The Connection Between Jaw and Body Mechanics
27:02 Innovative Training Techniques and Client Success
29:44 Navigating Aging and Joint Health
32:53 The Impact of Social Media on Training Philosophy
49:05 The Impact of Social Media on Self-Perception
52:41 Rehabilitation and Recovery Strategies
56:30 Understanding the Body's Response to Stress and Recovery
It was a laid-back, grounded exchange—equal parts wisdom, grit, and laughter.
Bill is a personal hero of Brooke's, and his work reminds us that age doesn’t limit greatness—but disconnection does. And with the right breath, fascia awareness, and perspective, we all have a chance to rebuild the body instrument from the inside out.
The Gamma Seeker Broadcast — a show shaping the future of recovery, consciousness, and performance. At Musical Breathwork, we investigate what actually works to tune the body instrument.
Bill’s Maeda
Website: billmaeda.com/
Instagram: @billmaeda
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