In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health.
Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife changes, or simply looking to feel stronger and healthier. From busting myths like “strength training makes women bulky” to explaining why muscle is your secret weapon for longevity, metabolism, and confidence, this conversation is packed with real-world advice you can act on today.
Key Takeaways:
If you’ve ever wondered how to balance cardio and weights, what role protein and fiber really play, or which supplements are worth your time, this episode is your ultimate guide to building strength that lasts a lifetime.
Follow Dr. Chhaya Makhija here:
https://www.instagram.com/chhayamakhijamd/
https://www.facebook.com/unifiedendocrine
https://unifiedendocrinecare.com/
https://www.youtube.com/@chhayamakhijamd
https://www.linkedin.com/in/chhayamakhijamd/
Get Your Free Osteoporosis Guide Here
Download The Free Diabetes Flowsheet:
https://dr-chhaya.myflodesk.com/dmflowsheet
Follow Dr. Esra here:
https://www.instagram.com/dresra_shermadou_do/
https://www.facebook.com/people/Dr-Esra-Shermadou/61575191976765/
Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.
If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.
