In this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper!
Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those happy hormones (dopamine & serotonin) pumping!
Start your gratitude practice today with our free PDF (linked in our insta bio), or just writing down 1 or 3 things you're grateful for each morning.
Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):
@sundaystrollsclub
@kimjoycey (Kim's personal IG)
@hollywilliams00 (Holly's personal IG)
SSxx
