S1:E17 Rediscovering Joy After Adversity
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the profound question: 'Will I ever feel joy again after loss or setbacks?'
Laura shares her insights on how grief reshapes our identity but doesn't erase it, and how rediscovering our inner strengths can lead to new, unexpected forms of joy. She discusses common traps that keep people stuck in grief and provides five practical steps to begin reclaiming joy in daily life. Laura also introduces her free guide, 'Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,' and encourages listeners to take actionable steps towards healing and growth.
00:00 Introduction: The Hidden Question of Joy After Loss
00:35 Today's Topic: Finding Joy After Setbacks
00:56 Free Resource: Reframe the Spiral Guide
01:20 Understanding Grief and Loss of Joy
02:08 Redefining Joy After Loss
03:28 Personal Story: Finding Hope Through Tragedy
03:50 The iCope2Hope Framework: Discovering Your Superpowers
05:18 Practical Steps to Rediscovering Joy
07:40 Action Steps and Journal Prompts
08:23 Closing and Resources
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Dayhttps://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hopehttps://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Rechargehttps://www.icope2hope.com/newsletter
Book a 15-min Clarity Call: https://calendly.com/icope2hope/15-min-call
