Transforming Setbacks into Strength: Embrace Your Gains
In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the transformative mindset shift from focusing on what's missing to recognizing personal progress. Emphasizing the principles from Benjamin Hardy and Dan Sullivan’s book 'The Gap and The Gain', Laura explains how measuring backward to see how far you've come fosters resilience and healing.
The episode delves into the iCope2Hope 3-Step Resilience Framework and the iCOPE 5-Step Problem Solving Method, offering practical strategies for overcoming adversity and cultivating a growth mindset. Listeners are encouraged to celebrate small wins, redefine success, and live aligned with their core values. Additional resources, including the 'Reframe the Spiral' guide and a free Clarity Call, are provided to support listeners on their journey.
00:00 Introduction: Measuring Life by What's Missing
01:04 Understanding the Gap and the Gain
02:39 Applying the iCope2Hope 3-Step Resilience Framework
03:43 Harnessing Gratitude for Growth
04:05 Implementing the iCOPE Problem Solving Method
05:49 Combining Frameworks for Resilience
08:22 Daily Habits for Building Resilience
09:23 Conclusion and Next Steps
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Dayhttps://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Rechargehttps://www.icope2hope.com/newsletter
Schedule a free 15-minute Clarity Call with Laura:https://bit.ly/15mincallLMB
