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Welcome, beautiful soul, to another episode of Aligned & Manifesting.

Today, we’re exploring one of the most powerful yet misunderstood manifestation tools, one that brings your mind, body, and subconscious into alignment with the reality you desire: Scripting, the practice of writing your future as if it’s already happening.

In this episode, you’ll discover:

✨ What scripting really is, and why it’s a form of identity work, not wishful thinking

✨ How language and imagination communicate directly with your subconscious mind

✨ Why emotional frequency matters more than “perfect” words

✨ How scripting activates your Reticular Activating System to help you notice aligned opportunities

✨ The biggest reasons scripting doesn’t work for most people, and how to avoid them

✨ A simple, nervous-system-safe scripting method you can use daily

✨ How to script identity and self-concept, not just outcomes

✨ Why micro-actions are the bridge between imagination and manifestation

✨ A 7-day scripting challenge to help you integrate this practice with consistency and ease

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✨ Affirmations

1. My words are powerful, and my reality responds to my identity.
2. It is safe for me to imagine my desires as already mine.
3. I embody the version of me who receives with ease and steadiness.
4. My subconscious is learning a new normal, one aligned choice at a time.
5. I take small, consistent actions that match the life I’m calling in.

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✨ Journal prompts

1. What is one desire I’m ready to script into my reality, and what would “done” look like in one simple scene?
2. If that desire were already true, who would I be today? What standards would I live by?
3. What emotions would Future Me feel most often, and what helps my nervous system access those feelings safely?
4. Where do I currently script from lack (needing, chasing, forcing), and what would it sound like to script from certainty instead?
5. What is one micro-action I can take today that proves I’m becoming the woman who lives this reality?

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I'm Kate Clarke, a manifestation mentor, nervous system and mindset coach, and the creator of Aligned & Manifesting. Blending neuroscience, energy work, emotional healing, and grounded spirituality. I teach women (and parents) how to regulate their nervous system, rewrite old beliefs, and consciously create a life filled with love, abundance, and alignment. My mission is simple: to help you remember your power and rise into the life you were born to live.

Join our community: The Rise & Reclaim Tribe Facebook Support Group

✨ You are not alone on this journey, you’re part of a rising generation of souls remembering their power, rewriting their story, and reclaiming their alignment.

Website | Instagram | YouTube

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