Send a text for comments or topics ideas!
Resources:
Podcast: Faster, Easier, Better Show
https://calbizjournal.com/how-to-get-your-st-done/
Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin.
Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses to overcome all types of procrastination, be more focused and manage their energy (instead of their time) so they can be more efficient and effective with their lives. Ellen believes that there is no one-size-fits-all solution when it comes to productivity, which is why she advocates for experimentation to find the tools and techniques that will work seamlessly with your life, your health and your business, no matter what you want to accomplish. She is the author of DONE: How To Work When No One Is Watching and the co-host of The Faster, Easier, Better Show podcast.
Direction Not Perfection Resources:
https://www.healthaccountabilitycoach.com/book-free-resources
www.healthaccountabilitycoach.com
www.facebook.com/houselifestyles
IG: @houselifestyles
LinkedIn: LindseyHouse
💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.
Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.
🎁 FREE Resources to Sustainable Weight Loss:
• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life.
• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.
• Download Your FREE Meal Planning Guide
Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.
