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Self-Made U Resources:

https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/

There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take ownership of an issue and get control over it, you start to build confidence that you can solve things for yourself ,not giving the power to anyone but you. It is you taking responsibility. The beauty is that once you have the skills they work everywhere. Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career and relationship changes. Tune in today to hear how to neutralize negative, charged thoughts from your primitive brain and normalize them using your prodigy brain.

Follow Direction Not Perfection:

Podcast: https://www.healthaccountabilitycoach.com/podcast-1

Website: https://www.healthaccountabilitycoach.com/

Facebook: https://www.facebook.com/houselifestyles

💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work, sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place.

Stop emotional eating for good, navigate menopause and weight gain, finally start breaking the diet mentality and eating with freedom... free resources are designed to support your next step.

🎁 FREE Resources to Sustainable Weight Loss:

• Book a FREE 1:1 Coaching Call
Get personalized support for overcoming weight loss struggles, improving mental health and fitness, and creating a plan that works for your real life. 

• Join Our Free Facebook Community for Women’s Wellness
Connect with others focused on women’s wellness, sustainable weight loss, fitness motivation for beginners, and accountability strategies in health and fitness goals.

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Learn how to build healthy eating habits and a balanced approach to fitness & nutrition. You will also learn to create a balanced meal plan, simplify healthy eating habits, and integrate nutrition and fitness into daily routines.